![]() ![]() You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. Because Zumba dancing burns calories so quickly, it can help you lose a significant amount of weight in one month. The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Latin dance moves are the basis for this fusion dance style, but movements from belly dance, hip-hop and raggaeton also feature in Zumba. ![]() Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. ![]()
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